Dried fruit snack
Nutritional Overview
This meal consists of dried apple rings and a dried apricot. All visible ingredients are included. Estimated values; missing nutrients set to 0 as not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried fruit snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dried fruit snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Dried fruit snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apple rings contributes 60 calories (67% of total calories).
• Energy sources: Dried apple rings, Dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried apple rings
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Dried apricot
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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