Dried fruit snack
Nutritional Overview
This snack includes one dried apricot and one dried fig. Both are high in natural sugars and provide dietary fiber. Protein and fat content are minimal. Calorie estimates are based on average values for single pieces. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried fruit snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dried fruit snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dried fruit snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fig contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
Dried apricot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried fig
Protein: 0g
| Carbs: 0g
| Fat: 0g
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