Dried Fruit Mix
Nutritional Overview
A mix of jaggery, dried mulberries, golden raisins, and cardamom pods. Some ingredients like cardamom have negligible calories. Protein and fat values are low due to the nature of the ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Fruit Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (110g), Dried Fruit Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dried Fruit Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dried Fruit Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jaggery contributes 300 calories (65% of total calories).
Detailed Ingredient Breakdown
Jaggery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried mulberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Golden raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cardamom pods
Protein: 0g
| Carbs: 0g
| Fat: 0g
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