Dried fruit chips
Nutritional Overview
This is a small handful of mixed dried fruit chips, including mango, pineapple, and papaya. Nutritional values are estimated based on visual analysis and may vary. Some values are approximated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried fruit chips is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dried fruit chips provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Dried fruit chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dried fruit chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried mango contributes 40 calories (44% of total calories).
• Energy sources: Dried mango, Dried pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried mango
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Dried pineapple
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Dried papaya
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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