dried fish snack
Nutritional Overview
This meal appears to be dried fish, estimated at 30 grams. Nutritional values are based on typical dried fish. No visible added ingredients. Missing values are set to 0 as no other components are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, dried fish snack provides moderate energy and can fit well into most balanced meal plans.
• dried fish snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• dried fish snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing dried fish snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried fish contributes 120 calories (100% of total calories).
• Protein sources: dried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried fish
30gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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