Dried fish slice
Nutritional Overview
This meal consists of a single dried fish slice, approximately 30 grams. Nutritional values are estimated based on typical dried fish composition. No visible carbs or sugar. Values for sugar and carbs are set to 0 due to absence of visible ingredients containing them.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Dried fish slice provides moderate energy and can fit well into most balanced meal plans.
• Dried fish slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, Dried fish slice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dried fish slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried fish contributes 160 calories (100% of total calories).
• Protein sources: dried fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried fish
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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