Dried fig with pecans
Nutritional Overview
This meal consists of one dried fig and a few pecan nuts. Estimated values are based on typical serving sizes. Sugar content is mainly from the fig. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dried fig with pecans provides moderate energy and can fit well into most balanced meal plans.
• Dried fig with pecans provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Dried fig with pecans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dried fig with pecans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fig contributes 60 calories (50% of total calories).
• Energy sources: Dried fig, Pecan nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried fig
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pecan nuts
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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