Dried Fig and Prunes Snack
Nutritional Overview
A small snack consisting of one dried fig and four prunes, providing moderate calories mostly from carbs and natural sugars with minimal fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Dried Fig and Prunes Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Dried Fig and Prunes Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dried Fig and Prunes Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prunes contributes 99 calories (73% of total calories).
• Energy sources: Dried fig, Prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried fig
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Prunes
84gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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