Dried Dates Snack
Nutritional Overview
This meal consists of approximately 100 grams of dried dates. Dates are high in natural sugars and carbohydrates, with minimal fat and moderate protein. Nutritional values are estimated based on visual analysis; missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Dates Snack contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (110g), Dried Dates Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dried Dates Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Dried Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried dates contributes 415 calories (100% of total calories).
• Protein sources: Dried dates provide essential amino acids for muscle health.
• Energy sources: Dried dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried dates
100gr
Protein: 4g
| Carbs: 110g
| Fat: 1g
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