Dried Cranberries
Nutritional Overview
This snack includes 20 grams of dried cranberries with added sugar and sunflower oil. High in sugar and carbs, it contains minimal protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Cranberries is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Dried Cranberries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Dried Cranberries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried cranberries contributes 62 calories (100% of total calories).
• Energy sources: Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried cranberries
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!