Dried Cranberries
Nutritional Overview
This meal consists of a small portion of dried cranberries, approximately 7 grams. Nutritional values are estimated based on typical dried cranberry composition. Protein and fat content are minimal or negligible. Sugar content is relatively high due to added sugars in most commercial dried cranberries.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Cranberries is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Dried Cranberries is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Dried Cranberries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried cranberries contributes 25 calories (100% of total calories).
• Energy sources: dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried cranberries
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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