Dried calamari
Nutritional Overview
This meal consists of 195 grams of dried calamari. It is high in protein, low in fat, contains minimal carbohydrates, and no sugar. Nutritional values are based on typical dried calamari composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried calamari contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dried calamari provides 88g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Dried calamari is suitable for low-carb and ketogenic diets.
• Dried calamari contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dried calamari provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried calamari contributes 465 calories (100% of total calories).
• Protein sources: Dried calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dried calamari
195gr
Protein: 88g
| Carbs: 5g
| Fat: 10g
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