Dried beef jerky
Nutritional Overview
This meal consists of approximately 100 grams of dried beef jerky. All values are estimated based on typical nutritional content for beef jerky. No visible carbs or sugar. Missing values are set to 0 as no other ingredients are present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried beef jerky contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dried beef jerky provides 50g of protein, supporting muscle growth, repair, and satiety.
• Dried beef jerky contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dried beef jerky provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried beef jerky contributes 300 calories (100% of total calories).
• Protein sources: dried beef jerky provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dried beef jerky
100gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
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