Dried Apricots Snack
Nutritional Overview
This meal consists of approximately 80 grams of dried apricots. It is high in natural sugars and carbohydrates, with minimal fat and moderate protein. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Dried Apricots Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Dried Apricots Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dried Apricots Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apricots contributes 200 calories (100% of total calories).
• Energy sources: Dried apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried apricots
80gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
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