Dried apricots snack
Nutritional Overview
This meal consists of approximately 3 dried apricots (30g total). Dried apricots are low in fat, provide some protein, and are high in natural sugars and carbohydrates. All values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried apricots snack is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Dried apricots snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Dried apricots snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apricots contributes 60 calories (100% of total calories).
• Energy sources: Dried apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried apricots
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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