Dried Apricots Snack
Nutritional Overview
This meal consists of two dried apricots, approximately 30 grams in total. Nutritional values are estimated based on standard dried apricot data. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried Apricots Snack is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Dried Apricots Snack provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Dried Apricots Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apricot contributes 48 calories (100% of total calories).
• Energy sources: Dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried apricot
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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