Dried Apricots and Dates Snack
Nutritional Overview
A small snack composed of dried apricots and dates, rich in natural sugars and carbohydrates, low in fat and moderate in protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dried Apricots and Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Dried Apricots and Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dried Apricots and Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 98 calories (58% of total calories).
• Energy sources: Dried Apricots, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried Apricots
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Dates
30gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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