Dried Apricots
Nutritional Overview
This meal consists of approximately 40 grams of dried apricots. Nutritional values are estimated based on standard dried apricot data. No additional ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Dried Apricots provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Dried Apricots is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Dried Apricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried apricots contributes 120 calories (100% of total calories).
• Energy sources: dried apricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried apricots
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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