Dried apricot & cashew
Nutritional Overview
This small snack includes one dried apricot and one cashew nut. Nutritional values are estimated based on typical serving sizes. Sugar content is primarily from the dried apricot. Values for protein, carbs, and fats are approximated; missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dried apricot & cashew is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Dried apricot & cashew is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Dried apricot & cashew is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dried apricot & cashew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried apricot contributes 34 calories (62% of total calories).
• Energy sources: Dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried apricot
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cashew nut
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!