Drie broodjes met pindakaas
Nutritional Overview
Three sandwiches with peanut butter providing a balanced source of protein, carbohydrates, and fats, with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Drie broodjes met pindakaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Drie broodjes met pindakaas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Drie broodjes met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Drie broodjes met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Drie broodjes met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brood contributes 570 calories (70% of total calories).
• Protein sources: brood, pindakaas provide essential amino acids for muscle health.
• Energy sources: brood, pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood
180gr
Protein: 21g
| Carbs: 99g
| Fat: 6g
pindakaas
60gr
Protein: 9g
| Carbs: 6g
| Fat: 39g
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