Drickyoghurt och frutti
Nutritional Overview
Mellanmål med drickyoghurt med skogsbär och fruktig yoghurtbägare med pink lemonade-smak. Näringsvärden är uppskattade från synlig förpackning och typiska produkter. Saknade exakta värden har satts till 0, men inga tydligt saknade huvudvärden identifierades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Drickyoghurt och frutti contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Drickyoghurt och frutti offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Drickyoghurt och frutti is an excellent energy source for active individuals and athletes.
• Drickyoghurt och frutti contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Drickyoghurt och frutti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutti pink lemonade contributes 200 calories (56% of total calories).
• Protein sources: drickyoghurt med skogsbär provide essential amino acids for muscle health.
• Energy sources: drickyoghurt med skogsbär, frutti pink lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drickyoghurt med skogsbär
250gr
Protein: 8g
| Carbs: 24g
| Fat: 3g
frutti pink lemonade
175gr
Protein: 2g
| Carbs: 34g
| Fat: 6g
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