Drickyoghurt mango banan
Nutritional Overview
En flaska drickyoghurt med smak av mango, banan och apelsin. Näringsvärden är uppskattade utifrån synlig produkt och typiska värden för liknande dryck. Saknade exakta etikettvärden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Drickyoghurt mango banan provides moderate energy and can fit well into most balanced meal plans.
• Drickyoghurt mango banan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Drickyoghurt mango banan is an excellent energy source for active individuals and athletes.
• Drickyoghurt mango banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Drickyoghurt mango banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: drickyoghurt contributes 150 calories (71% of total calories).
• Protein sources: drickyoghurt provide essential amino acids for muscle health.
• Energy sources: drickyoghurt, mango, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
drickyoghurt
250gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
mango
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banan
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
apelsin
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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