Drickyoghurt Jordgubb 350ml
Nutritional Overview
A 350ml strawberry-flavored drinkable yoghurt rich in protein and moderate in sugar, offering a balanced source of carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Drickyoghurt Jordgubb 350ml provides moderate energy and can fit well into most balanced meal plans.
• Drickyoghurt Jordgubb 350ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Drickyoghurt Jordgubb 350ml is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Drickyoghurt Jordgubb 350ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Drickyoghurt Jordgubb 350ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented milk contributes 150 calories (71% of total calories).
• Protein sources: Fermented milk provide essential amino acids for muscle health.
• Energy sources: Strawberry puree, Fermented milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry puree
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Fermented milk
270gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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