Drei Äpfel auf Teller
Nutritional Overview
Das Gericht besteht aus drei mittelgroßen Äpfeln (insgesamt ca. 450g). Alle Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Drei Äpfel auf Teller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Drei Äpfel auf Teller is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Drei Äpfel auf Teller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Drei Äpfel auf Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 210 calories (100% of total calories).
• Energy sources: Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
450gr
Protein: 1g
| Carbs: 55g
| Fat: 1g
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