Drei Äpfel
Nutritional Overview
Das Gericht besteht aus drei Äpfeln mit einem Gesamtgewicht von 318g. Die Werte für Protein, Fett und Zucker sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wurden auf 0 gesetzt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Drei Äpfel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Drei Äpfel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Drei Äpfel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Drei Äpfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 165 calories (100% of total calories).
• Energy sources: Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
318gr
Protein: 1g
| Carbs: 43g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!