Drei Brötchen mit Frischkäse
Nutritional Overview
Drei Brötchen mit Frischkäse, liefert rund 720 kcal, 24g Protein, 96g Kohlenhydrate und 18g Fett. Gute Proteinquelle mit moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Drei Brötchen mit Frischkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Drei Brötchen mit Frischkäse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Drei Brötchen mit Frischkäse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Drei Brötchen mit Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Drei Brötchen mit Frischkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 210 calories (29% of total calories).
• Protein sources: Brötchen, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Frischkäse
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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