Dream Yoghurtis Frappe
Nutritional Overview
Dette er en porsjon Dream Yoghurtis Frappe fra Diplom-Is. Næringsinnholdet er estimert basert på typiske verdier for yoghurtis med karamellsaus. Sukkerinnholdet er høyt, og det er lite protein. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Dream Yoghurtis Frappe provides moderate energy and can fit well into most balanced meal plans.
• Dream Yoghurtis Frappe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Dream Yoghurtis Frappe is an excellent energy source for active individuals and athletes.
• Dream Yoghurtis Frappe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Dream Yoghurtis Frappe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurtis contributes 150 calories (100% of total calories).
• Protein sources: Yoghurtis provide essential amino acids for muscle health.
• Energy sources: Yoghurtis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurtis
100gr
Protein: 7g
| Carbs: 48g
| Fat: 7g
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