Dragonfruit Lemonade
Nutritional Overview
This is a dragonfruit lemonade beverage with visible dragonfruit pieces, lemonade, ice, and likely sugar syrup. Protein and fat are 0 due to the nature of the ingredients. All values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dragonfruit Lemonade is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Dragonfruit Lemonade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Dragonfruit Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemonade contributes 60 calories (67% of total calories).
• Energy sources: lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dragonfruit pieces
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lemonade
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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