Dragon fruit with yogurt
Nutritional Overview
A healthy mix of fresh dragon fruit and Greek yogurt. Nutritional values are estimated based on visible ingredients. Sugar content is primarily from the fruit. No additional ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dragon fruit with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Dragon fruit with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dragon fruit with yogurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Dragon fruit with yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dragon fruit with yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dragon fruit contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Dragon fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dragon fruit
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 3g
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