Dragon fruit smoothie bowl
Nutritional Overview
This is a dragon fruit smoothie bowl topped with granola and shredded coconut. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed. The meal is high in carbs and sugar, moderate in fat, and has a good health score due to the presence of fruit and whole grains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dragon fruit smoothie bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Dragon fruit smoothie bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Dragon fruit smoothie bowl is an excellent energy source for active individuals and athletes.
• Dragon fruit smoothie bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dragon fruit smoothie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (47% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: dragon fruit smoothie base, granola, shredded coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dragon fruit smoothie base
150gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
granola
40gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
shredded coconut
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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