Dragon Fruit and Tea
Nutritional Overview
A light snack with fresh dragon fruit and a cup of herbal tea. Nutritional values are estimated from visible portions. No added sugar is visible. Missing specific tea type details were set conservatively where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dragon Fruit and Tea is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Dragon Fruit and Tea provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Dragon Fruit and Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dragon fruit contributes 78 calories (93% of total calories).
• Energy sources: dragon fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dragon fruit
180gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
herbal tea
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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