Dr. Oetker kaas pizza
Nutritional Overview
Voedingswaarden en ingrediënten zijn geschat op basis van verpakking. Sommige waarden zijn afgerond of onbekend (zoals exacte verdeling van kaas). Suiker is 11g voor hele pizza. Gezondheidsscore is laag door hoog vet- en koolhydraatgehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1214 calories, Dr. Oetker kaas pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Dr. Oetker kaas pizza offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (173g), Dr. Oetker kaas pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Dr. Oetker kaas pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dr. Oetker kaas pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzabodem contributes 800 calories (66% of total calories).
• Protein sources: pizzabodem provide essential amino acids for muscle health.
• Energy sources: pizzabodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzabodem
320gr
Protein: 10g
| Carbs: 140g
| Fat: 6g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
provolone kaas
16gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
cheddar kaas
16gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
emmentaler kaas
16gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
pecorino kaas
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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