Dovlecel pane cu cartofi
Nutritional Overview
Dovlecel pane crispy paired with oven-roasted potatoes and a spicy pepper sauce, providing moderate protein, carbohydrates, and fats for a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dovlecel pane cu cartofi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dovlecel pane cu cartofi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Dovlecel pane cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dovlecel pane cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dovlecel pane cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi la cuptor contributes 250 calories (60% of total calories).
• Protein sources: Dovlecel pane, Cartofi la cuptor provide essential amino acids for muscle health.
• Energy sources: Dovlecel pane, Cartofi la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovlecel pane
150gr
Protein: 5g
| Carbs: 12g
| Fat: 7g
Cartofi la cuptor
200gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
Sos ardei iute
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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