Dovlecei umpluți cu carne
Nutritional Overview
Preparatul conține dovlecei umpluți cu carne tocată de pui, roșii, ceapă și brânză rasă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Dovlecei umpluți cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dovlecei umpluți cu carne provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Dovlecei umpluți cu carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dovlecei umpluți cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dovlecei umpluți cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 300 calories (41% of total calories).
• Protein sources: dovlecei, carne tocată de pui, brânză rasă (mozzarella) provide essential amino acids for muscle health.
• Energy sources: dovlecei, roșii tocate, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecei
600gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
carne tocată de pui
300gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
roșii tocate
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză rasă (mozzarella)
150gr
Protein: 15g
| Carbs: 2g
| Fat: 21g
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