Dovlecei pane cu salată
Nutritional Overview
Masa conține dovlecei pane, brânză telemea, carne prăjită și salată de roșii, castraveți și ceapă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Dovlecei pane cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dovlecei pane cu salată provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Dovlecei pane cu salată is an excellent energy source for active individuals and athletes.
• High in fats (56g), Dovlecei pane cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dovlecei pane cu salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovlecei pane contributes 350 calories (39% of total calories).
• Protein sources: dovlecei pane, brânză telemea, carne prăjită, salată de roșii, castraveți și ceapă provide essential amino acids for muscle health.
• Energy sources: dovlecei pane, salată de roșii, castraveți și ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecei pane
150gr
Protein: 8g
| Carbs: 28g
| Fat: 20g
brânză telemea
70gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
carne prăjită
40gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
salată de roșii, castraveți și ceapă
200gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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