Dovlecei pane cu roșii
Nutritional Overview
Farfuria conține dovlecei pane (dovlecel dat prin ou și prăjit în ulei) și felii de roșii proaspete. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Dovlecei pane cu roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dovlecei pane cu roșii provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dovlecei pane cu roșii is an excellent energy source for active individuals and athletes.
• High in fats (29g), Dovlecei pane cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dovlecei pane cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snitel contributes 250 calories (48% of total calories).
• Protein sources: ou, snitel provide essential amino acids for muscle health.
• Energy sources: dovlecel, roșie, snitel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ou
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
roșie
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
snitel
150gr
Protein: 25g
| Carbs: 15g
| Fat: 12g
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