Dovlecei și ardei la grătar
Nutritional Overview
Preparat simplu din dovlecei și ardei la grătar, cu puțin ulei de măsline. Aport caloric redus, bogat în legume și potrivit pentru o masă ușoară.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dovlecei și ardei la grătar is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Dovlecei și ardei la grătar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dovlecei și ardei la grătar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Dovlecei și ardei la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de măsline contributes 36 calories (38% of total calories).
Detailed Ingredient Breakdown
dovlecei
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ardei
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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