Dovleac pane și gustare
Nutritional Overview
O masă compusă din dovleac pane prăjit, roșii proaspete, cașcaval bogat în proteine și grăsimi, completată cu un croissant crocant. Valoarea calorică moderată, cu un aport bun de proteine și grăsimi, potrivită pentru o gustare consistentă.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Dovleac pane și gustare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dovleac pane și gustare provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Dovleac pane și gustare is an excellent energy source for active individuals and athletes.
• High in fats (40g), Dovleac pane și gustare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dovleac pane și gustare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval (3 bucăți) contributes 300 calories (43% of total calories).
• Protein sources: Dovleac pane, Roșie, Cașcaval (3 bucăți), Croissant provide essential amino acids for muscle health.
• Energy sources: Dovleac pane, Roșie, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovleac pane
150gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
Roșie
180gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Cașcaval (3 bucăți)
90gr
Protein: 24g
| Carbs: 3g
| Fat: 25g
Croissant
50gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
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