Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana
Nutritional Overview
Farfurie cu dovleac facut la air fryer, o felie de piept de pui in sos de smantana, caju si nuci. Valorile sunt estimate pentru o portie obisnuita.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana provides 36g of protein, supporting muscle growth, repair, and satiety.
• Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dovleac la air fryer cu caju, nuci si piept de pui in sos de smantana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caju contributes 174 calories (25% of total calories).
• Protein sources: piept de pui, caju, nuci provide essential amino acids for muscle health.
• Energy sources: dovleac la air fryer, caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac la air fryer
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
piept de pui
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
sos de smantana
70gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
caju
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
nuci
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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