Dovleac cu tahini și nuci
Nutritional Overview
Preparat format din dovleac copt, tahini și nuci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate pe baza conținutului natural din dovleac și nuci.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Dovleac cu tahini și nuci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dovleac cu tahini și nuci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Dovleac cu tahini și nuci is an excellent energy source for active individuals and athletes.
• Dovleac cu tahini și nuci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dovleac cu tahini și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovleac copt contributes 140 calories (51% of total calories).
• Protein sources: pudra proteică provide essential amino acids for muscle health.
• Energy sources: dovleac copt, nuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac copt
350gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
nuci
10gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
pudra proteică
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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