Dovleac copt cu sirop
Nutritional Overview
Preparat simplu format din dovleac copt și sirop de arțar. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dovleac copt cu sirop provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Dovleac copt cu sirop is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Dovleac copt cu sirop is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Dovleac copt cu sirop is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovleac contributes 150 calories (83% of total calories).
• Energy sources: dovleac, sirop de arțar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
300gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
sirop de arțar
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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