Dovleac copt cu nuci
Nutritional Overview
Preparat simplu format din dovleac copt și nuci. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Dovleac copt cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Dovleac copt cu nuci contains 6g of protein, providing a modest contribution to your daily protein intake.
• Dovleac copt cu nuci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Dovleac copt cu nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dovleac copt cu nuci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 140 calories (58% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac copt
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
nuci
20gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
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