Dovleac copt cu nuci
Nutritional Overview
Felie de dovleac copt acoperită cu nuci. Valorile sunt estimate, iar zahărul provine în principal din dovleac. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dovleac copt cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Dovleac copt cu nuci contains 5g of protein, providing a modest contribution to your daily protein intake.
• Dovleac copt cu nuci provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Dovleac copt cu nuci contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dovleac copt cu nuci provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 140 calories (64% of total calories).
• Protein sources: nuci provide essential amino acids for muscle health.
• Energy sources: dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac copt
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
nuci
20gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
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