Dovleac copt
Nutritional Overview
Aceasta masă conține doar dovleac copt, estimat la 400 grame. Valorile nutriționale pentru grăsimi sunt 0, deoarece dovleacul are un conținut foarte scăzut de grăsimi. Nu sunt prezente alte ingrediente vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dovleac copt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Dovleac copt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Dovleac copt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovleac contributes 180 calories (100% of total calories).
• Protein sources: dovleac provide essential amino acids for muscle health.
• Energy sources: dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
400gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!