Doğum Günü Pastası
Nutritional Overview
Bu doğum günü pastası; pandispanya kek, krem şanti, şeker hamuru, çikolata yazı ve muhtemelen reçel veya meyve dolgusu içerir. Besin değerleri tahmini olarak verilmiştir. Bazı içeriklerin protein ve yağ değerleri bilinmediği için 0 olarak girilmiştir. Note: Calculated calories may not match sum of macronutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Doğum Günü Pastası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Doğum Günü Pastası provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (420g), Doğum Günü Pastası is an excellent energy source for active individuals and athletes.
• High in fats (180g), Doğum Günü Pastası provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Doğum Günü Pastası should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pandispanya kek contributes 1200 calories (38% of total calories).
• Protein sources: Pandispanya kek provide essential amino acids for muscle health.
• Energy sources: Pandispanya kek, Krem şanti, Şeker hamuru, Çikolata yazı, Reçel veya meyve dolgusu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pandispanya kek
300gr
Protein: 18g
| Carbs: 180g
| Fat: 24g
Krem şanti
200gr
Protein: 2g
| Carbs: 80g
| Fat: 60g
Şeker hamuru
150gr
Protein: 0g
| Carbs: 120g
| Fat: 0g
Çikolata yazı
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Reçel veya meyve dolgusu
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!