Douceur du soir kiwi yaourt
Nutritional Overview
Collation composée de yaourt nature (125g), 1 kiwi (75g), miel de sapin (15g) et cannelle (2g). Valeurs estimées, certains apports peuvent varier. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Douceur du soir kiwi yaourt provides moderate energy and can fit well into most balanced meal plans.
• Douceur du soir kiwi yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Douceur du soir kiwi yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Douceur du soir kiwi yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Douceur du soir kiwi yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 65 calories (38% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature, kiwi, miel de sapin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
miel de sapin
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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