Double Toast Spread
Nutritional Overview
This meal consists of two slices of whole wheat bread, one topped with peanut butter and the other with cottage cheese, tomato slices, and herbs. All visible ingredients are included; values for herbs/spices are set to 0 due to negligible amounts. Sugar is estimated from bread and peanut butter. Nutrition values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Double Toast Spread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Double Toast Spread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Double Toast Spread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Double Toast Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Double Toast Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (38% of total calories).
• Protein sources: whole wheat bread, peanut butter, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, sugar (from peanut butter and bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
cottage cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs/spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar (from peanut butter and bread)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!