Double Steak Rice Tamale Plate
Nutritional Overview
Double plate with grilled beef steak, white rice, asparagus, and tamale, with portions doubled from the original estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1276 calories, Double Steak Rice Tamale Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Steak Rice Tamale Plate provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Double Steak Rice Tamale Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Double Steak Rice Tamale Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Double Steak Rice Tamale Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 616 calories (48% of total calories).
• Protein sources: beef steak, white rice, asparagus, tamale provide essential amino acids for muscle health.
• Energy sources: white rice, asparagus, tamale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
280gr
Protein: 62g
| Carbs: 0g
| Fat: 42g
white rice
240gr
Protein: 6g
| Carbs: 68g
| Fat: 0g
asparagus
180gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
tamale
180gr
Protein: 6g
| Carbs: 38g
| Fat: 12g
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