Double Smash Burger
Nutritional Overview
A double smashed beef burger with a bun, minimal salt, and small portions of lettuce and tomato, providing high protein and fat with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Double Smash Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Smash Burger provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Double Smash Burger is an excellent energy source for active individuals and athletes.
• High in fats (40g), Double Smash Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Double Smash Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double smashed beef patties contributes 450 calories (60% of total calories).
• Protein sources: Burger bun, Double smashed beef patties provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Double smashed beef patties
180gr
Protein: 44g
| Carbs: 0g
| Fat: 35g
Lettuce (little)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato (little)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salt (minimal)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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