Double smash + bacon egg
Nutritional Overview
Double smash burger with a slice of bacon and a fried egg, plus 70g chips. Higher in calories and fat due to beef, bacon, egg, and fried chips; moderate protein with substantial carbs from the bun and chips.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Double smash + bacon egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double smash + bacon egg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Double smash + bacon egg is an excellent energy source for active individuals and athletes.
• High in fats (55g), Double smash + bacon egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Double smash + bacon egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties (double smash) contributes 520 calories (58% of total calories).
• Protein sources: Beef patties (double smash), Bun (2 halves), Bacon (1 slice), Fried egg (1), Chips (70g) provide essential amino acids for muscle health.
• Energy sources: Bun (2 halves), Chips (70g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patties (double smash)
220gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
Bun (2 halves)
75gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Bacon (1 slice)
18gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Fried egg (1)
60gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Chips (70g)
70gr
Protein: 5g
| Carbs: 49g
| Fat: 23g
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